Join us for this insightful BiziWomen Connect Online Masterclass featuring Julie Farrelly, Founder of My Menopause Clinic.

In this powerful session, Julie explores the hormonal, physical, and cognitive changes many women experience during perimenopause and menopause, and how these changes can impact energy, confidence, wellbeing, and performance in both business and life.

Topics covered include:

• Understanding the signs and symptoms of perimenopause and menopause
• Why brain fog, fatigue, disrupted sleep, and overwhelm are often physiological, not personal failings
• The importance of sleep, recovery, and nervous system regulation
• Strength training and nutrition strategies for midlife health
• Sustainable approaches to maintaining energy and performance
• The role of hormone therapy and evidence-based care
• Practical strategies to support long-term health, leadership, and wellbeing

Whether you're navigating these changes yourself or supporting someone who is, this masterclass provides valuable education, practical advice, and reassurance that you're not alone.

Guest Speaker:
Julie Farrelly
Founder, My Menopause Clinic
Functional & Integrative Medicine Nurse Practitioner

Learn more about Julie and My Menopause Clinic:
https://mymenopauseclinic.com.au

Presented by BiziWomen Connect – supporting women in business through connection, education, and community.

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